Shake and Bake

Workouts

Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:26 AM
✅
182kj
70rpm
43%
16mph
Saturday 10/2/21 @ 5:50 PM
✅
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Saturday 8/14/21 @ 7:46 PM
✅
121kj
75rpm
41%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 8/18/21 @ 11:8 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:45 PM
✅
76kj
66rpm
37%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:13 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:26 PM
✅
130kj
69rpm
37%
14mph
30 min Classic Rock Ride
Kendall Toole
Friday 9/4/20 @ 8:34 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:12 AM
92kj
62rpm
42%
14mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 3:29 PM
✅
127kj
114rpm
0%
0mph
Monday 12/9/19 @ 11:57 AM
✅
162kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Monday 12/23/19 @ 11:59 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 4:29 PM
✅
151kj
68rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:50 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:8 PM
✅
109kj
73rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

30 min AC/DC Ride
Sam Yo
151 kj
Thursday 12/2/21
✅ 182 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/2/21
329 kj
Sunday 11/7/21
20 min Classic Rock Ride
Kendall Toole
✅ 121 kj
Saturday 8/14/21
kj
Wednesday 8/18/21
20 min Holiday Ride
Kendall Toole
✅ 76 kj
Friday 12/18/20
kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Friday 9/11/20
kj
Friday 9/18/20
30 min Classic Rock Ride
Kendall Toole
✅ 130 kj
Wednesday 9/23/20
kj
Friday 9/4/20
20 min House Ride
Kendall Toole
92 kj
Tuesday 7/7/20
✅ 127 kj
Sunday 7/5/20
30 min 2000s Ride
Cody Rigsby
✅ 162 kj
Monday 12/9/19
kj
Monday 12/23/19
30 min The Jess King Experience
Jess King
✅ 151 kj
Friday 11/15/19
kj
Saturday 11/16/19
20 min Low Impact Ride
Cody Rigsby
✅ 109 kj
Friday 8/30/19
kj
Sunday 8/25/19