Shake and Bake
Workouts
Saturday 4/1/23 @ 6:11 PM
145kj
67rpm
40%
15mph
Friday 4/7/23 @ 4:26 PM
✅
164kj
73rpm
39%
15mph
Wednesday 2/1/23 @ 12:56 PM
134kj
73rpm
43%
17mph
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
Thursday 12/17/20 @ 9:57 PM
163kj
70rpm
41%
15mph
Monday 12/28/20 @ 6:43 PM
✅
208kj
75rpm
43%
17mph
Saturday 12/26/20 @ 11:17 PM
85kj
74rpm
41%
16mph
Sunday 10/25/20 @ 7:40 PM
✅
118kj
73rpm
47%
18mph
Wednesday 9/30/20 @ 8:31 PM
69kj
67rpm
39%
14mph
Sunday 9/27/20 @ 6:24 PM
✅
170kj
42rpm
41%
9mph
Friday 8/7/20 @ 8:5 PM
124kj
80rpm
33%
14mph
Wednesday 8/5/20 @ 9:55 PM
✅
226kj
81rpm
42%
18mph
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Friday 7/3/20 @ 5:11 PM
✅
341kj
77rpm
44%
17mph
Sunday 6/14/20 @ 5:57 PM
195kj
79rpm
40%
16mph
Saturday 6/13/20 @ 6:15 PM
✅
227kj
79rpm
43%
18mph
Workouts
69
kj
Wednesday 9/30/20
272
kj
Sunday 7/5/20