Shake and Bake

Workouts

Thursday 12/1/22 @ 7:17 PM
90kj
78rpm
34%
14mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
βœ…
119kj
72rpm
42%
16mph
Friday 11/18/22 @ 9:29 PM
βœ…
165kj
69rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Thursday 9/15/22 @ 7:43 PM
32kj
74rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
βœ…
46kj
70rpm
38%
15mph
Wednesday 6/1/22 @ 12:0 PM
βœ…
155kj
74rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 9:46 AM
βœ…
79kj
71rpm
35%
14mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Friday 7/16/21 @ 1:10 PM
29kj
71rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
βœ…
34kj
50rpm
43%
13mph
Thursday 6/24/21 @ 7:57 PM
βœ…
113kj
74rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
Sunday 12/20/20 @ 2:15 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 11:40 PM
βœ…
43kj
44rpm
52%
14mph
Monday 5/31/21 @ 2:49 PM
23kj
73rpm
27%
11mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
βœ…
35kj
41rpm
51%
13mph
Sunday 11/29/20 @ 3:9 PM
βœ…
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

20 min 80s Pop Ride
Kendall Toole
90 kj
Thursday 12/1/22
βœ… 119 kj
Saturday 10/1/22
30 min LOL Cody
Cody Rigsby
βœ… 165 kj
Friday 11/18/22
114 kj
Friday 11/18/22
10 min Low Impact Ride
Christine D'Ercole
32 kj
Thursday 9/15/22
βœ… 46 kj
Tuesday 7/12/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 155 kj
Wednesday 6/1/22
kj
Friday 5/13/22
20 min Weezer Ride
Christine D'Ercole
βœ… 79 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
10 min Low Impact Ride
Christine D'Ercole
29 kj
Friday 7/16/21
βœ… 34 kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
βœ… 113 kj
Thursday 6/24/21
93 kj
Monday 5/24/21
10 min Low Impact Ride
Jenn Sherman
36 kj
Sunday 12/20/20
βœ… 43 kj
Monday 6/7/21
10 min Low Impact Ride
Ally Love
23 kj
Monday 5/31/21
βœ… 35 kj
Friday 5/14/21
15 min Low Impact Ride
Jenn Sherman
βœ… 69 kj
Sunday 11/29/20
57 kj
Saturday 5/15/21