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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
32 π₯
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 1:56 PM
β
456
kj
100
rpm
36
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:12 PM
305
kj
68
rpm
40
%
15
mph
Wednesday 7/6/22 @ 10:11 AM
β
374
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 2:35 PM
251
kj
77
rpm
36
%
15
mph
Wednesday 6/29/22 @ 9:59 AM
β
366
kj
97
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 2:9 PM
284
kj
66
rpm
45
%
16
mph
Thursday 11/18/21 @ 12:15 PM
β
346
kj
99
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/20/21 @ 1:58 PM
258
kj
68
rpm
43
%
16
mph
Wednesday 10/13/21 @ 9:58 AM
β
375
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:5 PM
171
kj
73
rpm
33
%
13
mph
Wednesday 4/21/21 @ 2:3 PM
β
328
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 2:58 PM
237
kj
65
rpm
42
%
15
mph
Saturday 3/6/21 @ 5:30 PM
β
653
kj
91
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 8:42 PM
383
kj
68
rpm
37
%
14
mph
Friday 2/12/21 @ 2:26 PM
β
465
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 7:16 PM
346
kj
68
rpm
42
%
16
mph
Friday 2/5/21 @ 2:19 PM
β
542
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:12 PM
451
kj
69
rpm
43
%
16
mph
Monday 1/18/21 @ 4:54 PM
β
330
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:21 PM
243
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
32 π₯
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 8/19/23
305
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
374
kj
Wednesday 7/6/22
251
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Wednesday 6/29/22
284
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
346
kj
Thursday 11/18/21
258
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Wednesday 10/13/21
171
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
328
kj
Wednesday 4/21/21
237
kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
653
kj
Saturday 3/6/21
383
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
465
kj
Friday 2/12/21
346
kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Friday 2/5/21
451
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Monday 1/18/21
243
kj
Monday 1/18/21
Previous Workouts
Next Workouts