Shake and Bake

Workouts

Saturday 8/19/23 @ 1:56 PM
βœ…
456kj
100rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Wednesday 7/6/22 @ 10:11 AM
βœ…
374kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Wednesday 6/29/22 @ 9:59 AM
βœ…
366kj
97rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Thursday 11/18/21 @ 12:15 PM
βœ…
346kj
99rpm
37%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Wednesday 10/13/21 @ 9:58 AM
βœ…
375kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Wednesday 4/21/21 @ 2:3 PM
βœ…
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Saturday 3/6/21 @ 5:30 PM
βœ…
653kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Friday 2/12/21 @ 2:26 PM
βœ…
465kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Friday 2/5/21 @ 2:19 PM
βœ…
542kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Monday 1/18/21 @ 4:54 PM
βœ…
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 8/19/23
305 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 7/6/22
251 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Wednesday 6/29/22
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Thursday 11/18/21
258 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Wednesday 10/13/21
171 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Wednesday 4/21/21
237 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 3/6/21
383 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Friday 2/12/21
346 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 2/5/21
451 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Monday 1/18/21
243 kj
Monday 1/18/21