Shake and Bake

Workouts

Friday 8/20/21 @ 1:27 AM
176kj
76rpm
49%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Monday 5/24/21 @ 1:27 PM
186kj
75rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
Thursday 3/25/21 @ 1:24 PM
372kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Thursday 1/14/21 @ 3:36 PM
272kj
70rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 6:59 PM
154kj
73rpm
39%
15mph
Thursday 12/31/20 @ 4:1 PM
168kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 3:57 PM
109kj
78rpm
38%
15mph
Thursday 10/22/20 @ 3:0 PM
267kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Monday 9/14/20 @ 1:13 PM
232kj
74rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
170kj
72rpm
41%
16mph
Tuesday 6/16/20 @ 3:16 PM
230kj
73rpm
46%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:25 PM
171kj
75rpm
39%
16mph
Monday 3/2/20 @ 3:28 PM
169kj
79rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:25 PM
140kj
85rpm
33%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
176 kj
Friday 8/20/21
88 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
186 kj
Monday 5/24/21
101 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 3/25/21
215 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/1/21
224 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
272 kj
Thursday 1/14/21
154 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
168 kj
Thursday 12/31/20
109 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
267 kj
Thursday 10/22/20
147 kj
Tuesday 10/27/20
30 min Yacht Rock Ride
Jenn Sherman
232 kj
Monday 9/14/20
170 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
171 kj
Monday 6/15/20
30 min Classic Rock Ride
Christine D'Ercole
169 kj
Monday 3/2/20
140 kj
Monday 3/2/20