Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Thursday 2/25/21 @ 3:3 PM
206kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Thursday 12/31/20 @ 4:1 PM
168kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 7:32 PM
99kj
76rpm
38%
15mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Thursday 9/3/20 @ 1:36 PM
233kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Wednesday 5/6/20 @ 3:59 PM
208kj
72rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 9:59 PM
164kj
68rpm
43%
15mph
Monday 4/6/20 @ 2:5 PM
202kj
72rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 6:17 PM
155kj
65rpm
44%
15mph
Friday 4/24/20 @ 1:58 PM
190kj
80rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 7/6/22
234 kj
Monday 2/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/25/21
142 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/1/21
239 kj
Wednesday 2/3/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Wednesday 1/13/21
142 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
168 kj
Thursday 12/31/20
99 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 9/11/20
154 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 9/3/20
138 kj
Thursday 9/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
208 kj
Wednesday 5/6/20
164 kj
Thursday 5/7/20
30 min Hip Hop Ride
Kendall Toole
202 kj
Monday 4/6/20
155 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
190 kj
Friday 4/24/20
153 kj
Friday 4/24/20