Shake and Bake
Workouts
Monday 3/14/22 @ 1:0 PM
✅
343kj
99rpm
37%
18mph
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Monday 7/31/23 @ 11:51 AM
350kj
89rpm
40%
18mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Wednesday 4/5/23 @ 7:4 AM
✅
327kj
85rpm
40%
17mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Thursday 7/29/21 @ 11:30 AM
✅
295kj
73rpm
51%
20mph
Wednesday 7/28/21 @ 9:39 PM
238kj
82rpm
43%
18mph
Saturday 6/26/21 @ 4:14 PM
492kj
102rpm
37%
18mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
79rpm
46%
19mph
Thursday 11/26/20 @ 3:55 PM
366kj
87rpm
43%
19mph
Workouts
316
kj
Tuesday 3/15/22
350
kj
Monday 7/31/23
307
kj
Wednesday 4/12/23
492
kj
Saturday 6/26/21
424
kj
Tuesday 2/9/21
321
kj
Sunday 2/7/21