Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:4 PM
✅
71kj
72rpm
45%
17mph
Tuesday 4/25/23 @ 6:43 PM
37kj
68rpm
38%
13mph
Thursday 9/29/22 @ 2:22 PM
✅
231kj
97rpm
37%
18mph
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Thursday 1/27/22 @ 1:12 PM
✅
373kj
96rpm
39%
18mph
Tuesday 2/1/22 @ 6:28 PM
223kj
78rpm
36%
15mph
Sunday 1/2/22 @ 4:31 PM
✅
214kj
76rpm
54%
20mph
Tuesday 12/28/21 @ 10:54 PM
135kj
78rpm
41%
17mph
Friday 12/24/21 @ 12:38 PM
✅
386kj
94rpm
40%
19mph
Thursday 12/16/21 @ 1:57 AM
176kj
75rpm
34%
13mph
Tuesday 12/21/21 @ 11:20 PM
✅
380kj
88rpm
41%
18mph
Tuesday 12/14/21 @ 1:28 AM
203kj
75rpm
34%
14mph
Sunday 12/19/21 @ 3:22 PM
✅
469kj
89rpm
40%
18mph
Sunday 12/12/21 @ 4:46 PM
228kj
76rpm
33%
13mph
Friday 12/10/21 @ 11:46 AM
✅
351kj
95rpm
38%
18mph
Thursday 12/2/21 @ 11:54 PM
160kj
76rpm
32%
13mph
Wednesday 12/1/21 @ 3:27 PM
✅
352kj
101rpm
37%
18mph
Wednesday 11/24/21 @ 2:20 AM
175kj
79rpm
33%
13mph
Wednesday 10/13/21 @ 9:58 AM
✅
375kj
98rpm
38%
18mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Workouts
71
kj
Sunday 10/24/21
203
kj
Tuesday 12/14/21
228
kj
Sunday 12/12/21
160
kj
Thursday 12/2/21
175
kj
Wednesday 11/24/21