Shake and Bake

Workouts

Saturday 6/5/21 @ 2:42 PM
✅
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Monday 4/26/21 @ 9:49 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Sunday 6/6/21 @ 1:54 PM
✅
648kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Tuesday 3/2/21 @ 10:52 PM
✅
221kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Monday 5/31/21 @ 1:19 PM
✅
328kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Tuesday 5/25/21 @ 11:0 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Saturday 4/24/21 @ 9:33 PM
✅
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Monday 2/22/21 @ 9:35 PM
✅
324kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Wednesday 1/13/21 @ 9:40 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
Monday 5/25/20 @ 1:21 PM
71kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Saturday 6/5/21
193 kj
Thursday 1/25/24
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/26/21
223 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Sunday 6/6/21
435 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 221 kj
Tuesday 3/2/21
130 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 5/31/21
224 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Tuesday 5/25/21
122 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 2/22/21
196 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 1/13/21
190 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 5/25/20
✅ 156 kj
Monday 1/4/21