Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:11 AM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 5/22/21 @ 2:14 PM
479kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 6:28 PM
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 7/30/20 @ 9:16 PM
167kj
87rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 8:39 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 5/14/21 @ 8:11 PM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 3/9/21 @ 9:25 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 2:36 PM
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 10/2/20 @ 8:41 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 6/3/20 @ 8:32 PM
179kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Saturday 5/22/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
167 kj
Thursday 7/30/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
208 kj
Tuesday 5/18/21
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 5/14/21
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 3/9/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 10/2/20
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
179 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20