Shake and Bake

Workouts

Monday 5/31/21 @ 1:19 PM
328kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 AM
✅
387kj
0rpm
0%
0mph
Thursday 5/27/21 @ 9:35 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 11:31 AM
✅
333kj
0rpm
0%
0mph
Tuesday 5/25/21 @ 11:0 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:40 PM
✅
221kj
128rpm
0%
0mph
Wednesday 9/16/20 @ 8:50 PM
242kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:12 PM
✅
408kj
142rpm
0%
0mph
Tuesday 6/2/20 @ 8:45 PM
✅
114kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:11 PM
✅
257kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:35 PM
203kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
✅
231kj
0rpm
0%
0mph
Friday 7/10/20 @ 8:23 PM
196kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:57 AM
✅
253kj
137rpm
0%
0mph
Tuesday 7/7/20 @ 10:9 PM
112kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 11:28 AM
✅
293kj
149rpm
0%
0mph
Monday 6/15/20 @ 1:49 AM
✅
133kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/31/21
✅ 387 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Thursday 5/27/21
✅ 333 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Tuesday 5/25/21
✅ 221 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 9/16/20
✅ 408 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 114 kj
Tuesday 6/2/20
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Wednesday 8/26/20
kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
203 kj
Thursday 8/13/20
✅ 231 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
196 kj
Friday 7/10/20
✅ 253 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Tuesday 7/7/20
✅ 293 kj
Friday 5/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 133 kj
Monday 6/15/20
kj
Tuesday 6/23/20