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Shake and Bake
heathersmiles
Virginia
13
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
32 🔥
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 1:5 PM
84
kj
85
rpm
36
%
16
mph
15 min Salt-N-Pepa Ride
Ally Love
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Friday 9/8/23 @ 9:36 PM
✅
108
kj
86
rpm
40
%
17
mph
Wednesday 10/20/21 @ 6:52 PM
✅
396
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/18/23 @ 1:3 PM
387
kj
85
rpm
43
%
19
mph
Friday 5/8/20 @ 4:58 PM
✅
737
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 1:4 PM
313
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
Saturday 4/11/20 @ 5:23 PM
✅
786
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 1:48 PM
373
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/18/19 @ 12:0 PM
✅
379
kj
85
rpm
43
%
19
mph
Friday 11/15/19 @ 6:56 PM
362
kj
78
rpm
45
%
18
mph
45 min 2000s Hip Hop Ride
Alex Toussaint
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Wednesday 11/13/19 @ 12:56 PM
✅
422
kj
84
rpm
45
%
19
mph
Friday 11/8/19 @ 6:38 PM
234
kj
76
rpm
45
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 10:49 PM
✅
262
kj
85
rpm
44
%
19
mph
Wednesday 3/27/19 @ 6:5 PM
374
kj
74
rpm
47
%
18
mph
45 min 80s Ride
Alex Toussaint
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Wednesday 3/27/19 @ 11:55 AM
✅
405
kj
78
rpm
47
%
19
mph
Saturday 1/19/19 @ 3:21 PM
353
kj
73
rpm
46
%
18
mph
45 min 90s Ride
Alex Toussaint
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Wednesday 1/16/19 @ 12:55 PM
✅
406
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
heathersmiles
Virginia
13
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
32 🔥
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
84
kj
Wednesday 9/13/23
✅
108
kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 10/20/21
387
kj
Tuesday 4/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Friday 5/8/20
kj
Tuesday 5/31/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
313
kj
Thursday 7/4/19
✅
415
kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
786
kj
Saturday 4/11/20
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Wednesday 10/14/20
✅
379
kj
Thursday 7/18/19
45 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
362
kj
Friday 11/15/19
✅
422
kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
234
kj
Friday 11/8/19
✅
262
kj
Wednesday 10/30/19
45 min 80s Ride
Alex Toussaint
View Class
Share
374
kj
Wednesday 3/27/19
✅
405
kj
Wednesday 3/27/19
45 min 90s Ride
Alex Toussaint
View Class
Share
353
kj
Saturday 1/19/19
✅
406
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts