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Shake and Bake
heather_miles
Madison, MS
1
Beat eshbaugh_919
VS
eshbaugh_919
Raleigh, NC
75 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 10:13 PM
127
kj
75
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 3/10/23 @ 12:25 PM
✅
257
kj
82
rpm
51
%
22
mph
Wednesday 10/26/22 @ 4:51 PM
115
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 10/13/22 @ 11:29 AM
✅
283
kj
84
rpm
52
%
23
mph
Saturday 11/20/21 @ 4:4 PM
74
kj
69
rpm
40
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Monday 7/13/20 @ 12:4 PM
✅
195
kj
83
rpm
52
%
22
mph
Monday 5/4/20 @ 9:47 PM
207
kj
79
rpm
41
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:44 PM
✅
225
kj
82
rpm
53
%
22
mph
Tuesday 6/9/20 @ 1:10 PM
60
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/24/20 @ 1:48 PM
✅
135
kj
89
rpm
50
%
22
mph
Tuesday 3/10/20 @ 10:28 PM
339
kj
84
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 5/10/20 @ 4:0 PM
✅
928
kj
86
rpm
54
%
24
mph
Friday 5/1/20 @ 12:12 PM
123
kj
75
rpm
41
%
16
mph
20 min Low Impact Ride
Olivia Amato
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Monday 4/27/20 @ 1:6 PM
✅
291
kj
87
rpm
52
%
23
mph
Saturday 4/25/20 @ 2:50 PM
183
kj
87
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
420
kj
88
rpm
51
%
23
mph
Thursday 4/2/20 @ 11:37 AM
155
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 3:11 PM
✅
461
kj
90
rpm
52
%
24
mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/3/19 @ 11:2 AM
✅
421
kj
85
rpm
52
%
23
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
1
Beat eshbaugh_919
VS
eshbaugh_919
Raleigh, NC
75 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
127
kj
Friday 3/10/23
✅
257
kj
Friday 3/10/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 10/26/22
✅
283
kj
Thursday 10/13/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
74
kj
Saturday 11/20/21
✅
195
kj
Monday 7/13/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
207
kj
Monday 5/4/20
✅
225
kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 6/9/20
✅
135
kj
Friday 4/24/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
339
kj
Tuesday 3/10/20
✅
928
kj
Sunday 5/10/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
123
kj
Friday 5/1/20
✅
291
kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 4/25/20
✅
420
kj
Friday 4/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 4/2/20
✅
461
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 10/3/19
✅
421
kj
Thursday 10/3/19
Previous Workouts
Next Workouts