Shake and Bake
Workouts
Thursday 3/9/23 @ 4:14 PM
✅
70kj
70rpm
38%
15mph
Tuesday 4/25/23 @ 12:25 AM
29kj
67rpm
24%
9mph
Friday 3/19/21 @ 1:4 PM
71kj
74rpm
37%
15mph
Saturday 7/18/20 @ 11:29 PM
✅
109kj
95rpm
36%
17mph
Tuesday 2/23/21 @ 11:22 AM
✅
111kj
74rpm
40%
16mph
Saturday 2/13/21 @ 6:51 PM
78kj
83rpm
31%
13mph
Sunday 1/31/21 @ 4:40 PM
✅
70kj
66rpm
48%
17mph
Friday 12/18/20 @ 12:13 AM
9kj
57rpm
17%
6mph
Wednesday 1/27/21 @ 12:55 PM
54kj
75rpm
39%
16mph
Sunday 6/30/19 @ 8:33 PM
✅
90kj
88rpm
42%
19mph
Monday 11/16/20 @ 11:19 AM
186kj
72rpm
42%
16mph
Monday 11/16/20 @ 10:52 PM
✅
291kj
83rpm
45%
20mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Saturday 8/15/20 @ 5:29 PM
✅
268kj
85rpm
44%
19mph
Thursday 5/7/20 @ 9:50 PM
212kj
83rpm
40%
17mph
Thursday 5/28/20 @ 1:55 AM
✅
299kj
91rpm
43%
20mph
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
Wednesday 7/3/19 @ 9:50 PM
✅
38kj
72rpm
34%
13mph
Friday 3/6/20 @ 2:48 PM
102kj
75rpm
38%
15mph
Wednesday 3/11/20 @ 1:33 AM
✅
133kj
81rpm
41%
17mph
Workouts
212
kj
Thursday 5/7/20