Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:33 AM
78kj
65rpm
42%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/2/19 @ 3:15 AM
✅
81kj
76rpm
39%
15mph
Friday 3/6/20 @ 2:29 PM
85kj
71rpm
42%
16mph
15 min HIIT Ride
Kendall Toole
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
Wednesday 1/27/21 @ 12:55 PM
54kj
75rpm
39%
16mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
✅
59kj
75rpm
40%
16mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 7/16/20 @ 12:49 PM
✅
113kj
62rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Thursday 6/18/20 @ 1:39 AM
228kj
79rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:29 PM
✅
261kj
72rpm
49%
19mph
Wednesday 5/27/20 @ 11:16 AM
214kj
78rpm
42%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
✅
245kj
73rpm
48%
18mph
Tuesday 2/18/20 @ 11:6 AM
104kj
76rpm
38%
15mph
20 min New Tracks Ride
Jess King
Monday 5/25/20 @ 10:50 PM
✅
135kj
73rpm
43%
17mph
Tuesday 3/17/20 @ 10:4 PM
✅
75kj
85rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
78 kj
Tuesday 10/26/21
✅ 81 kj
Saturday 11/2/19
15 min HIIT Ride
Kendall Toole
85 kj
Friday 3/6/20
✅ 140 kj
Wednesday 10/20/21
10 min Low Impact Ride
Jess King
54 kj
Wednesday 1/27/21
✅ 59 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
✅ 250 kj
Sunday 8/16/20
15 min Tabata Ride
Robin Arzón
✅ 113 kj
Thursday 7/16/20
111 kj
Wednesday 10/30/19
30 min HIIT Ride: Live from Home
Alex Toussaint
228 kj
Thursday 6/18/20
✅ 261 kj
Tuesday 6/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/27/20
✅ 245 kj
Tuesday 5/26/20
20 min New Tracks Ride
Jess King
104 kj
Tuesday 2/18/20
✅ 135 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
✅ 75 kj
Tuesday 3/17/20
63 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
47 kj
Saturday 4/11/20
✅ 96 kj
Wednesday 11/6/19