Shake and Bake
Workouts
Sunday 11/20/22 @ 5:30 PM
182kj
76rpm
40%
16mph
Wednesday 10/19/22 @ 12:4 PM
✅
321kj
75rpm
51%
21mph
Thursday 5/26/22 @ 10:39 AM
208kj
73rpm
44%
17mph
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
Saturday 12/11/21 @ 4:5 PM
205kj
72rpm
44%
17mph
Wednesday 12/22/21 @ 3:13 PM
✅
324kj
75rpm
52%
21mph
Wednesday 9/22/21 @ 10:6 AM
189kj
74rpm
41%
17mph
Wednesday 12/23/20 @ 1:47 PM
✅
314kj
75rpm
51%
20mph
Monday 6/14/21 @ 10:31 AM
206kj
77rpm
42%
17mph
Sunday 3/7/21 @ 4:18 PM
✅
325kj
81rpm
50%
21mph
Friday 5/28/21 @ 10:1 AM
178kj
71rpm
42%
16mph
Friday 3/20/20 @ 1:40 AM
✅
263kj
79rpm
46%
19mph
Saturday 1/9/21 @ 4:30 PM
174kj
77rpm
39%
16mph
Saturday 10/31/20 @ 12:52 PM
✅
314kj
77rpm
51%
20mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
Wednesday 5/27/20 @ 11:16 AM
214kj
78rpm
42%
17mph
Friday 5/29/20 @ 12:51 PM
✅
322kj
73rpm
53%
21mph
Thursday 3/14/19 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 1:35 AM
✅
283kj
82rpm
46%
19mph
Workouts
208
kj
Thursday 5/26/22
174
kj
Saturday 1/9/21
214
kj
Wednesday 5/27/20