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Shake and Bake
heather_miles
Madison, MS
28 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 10/11/22 @ 12:31 PM
✅
290
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 1/20/24 @ 2:45 PM
140
kj
75
rpm
30
%
12
mph
Monday 5/2/22 @ 10:33 AM
✅
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 9:58 PM
177
kj
77
rpm
39
%
16
mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/2/20 @ 5:47 PM
✅
288
kj
84
rpm
38
%
16
mph
Monday 3/29/21 @ 10:5 PM
✅
86
kj
71
rpm
41
%
16
mph
15 min Low Impact Ride
Ally Love
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Sunday 3/21/21 @ 2:43 PM
71
kj
90
rpm
32
%
15
mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 4:8 PM
✅
263
kj
82
rpm
38
%
16
mph
Thursday 8/13/20 @ 10:23 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:24 PM
217
kj
80
rpm
43
%
18
mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 10:1 PM
✅
311
kj
80
rpm
41
%
17
mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:46 PM
✅
182
kj
80
rpm
39
%
16
mph
Saturday 4/11/20 @ 1:59 PM
170
kj
88
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 3:6 PM
✅
179
kj
83
rpm
38
%
16
mph
Thursday 8/29/19 @ 10:1 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:50 PM
✅
281
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
28 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Tuesday 10/11/22
140
kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 5/2/22
177
kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 10/15/19
✅
288
kj
Wednesday 12/2/20
15 min Low Impact Ride
Ally Love
View Class
Share
✅
86
kj
Monday 3/29/21
71
kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
✅
263
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
217
kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 8/9/19
✅
311
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 10/3/19
✅
182
kj
Friday 4/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
170
kj
Saturday 4/11/20
✅
179
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/29/19
✅
281
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts