Shake and Bake

Workouts

Friday 6/17/22 @ 11:1 AM
176kj
70rpm
42%
16mph
30 min Pop Ride
Robin ArzΓ³n
Friday 6/17/22 @ 1:6 PM
βœ…
197kj
69rpm
44%
16mph
Wednesday 4/6/22 @ 9:59 AM
βœ…
201kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 1:6 PM
172kj
69rpm
43%
16mph
Monday 7/19/21 @ 10:18 AM
βœ…
214kj
73rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 7/25/19 @ 1:16 PM
194kj
72rpm
43%
17mph
Thursday 1/20/22 @ 12:12 PM
βœ…
187kj
75rpm
41%
16mph
30 min Disco Ride
Jenn Sherman
Monday 11/4/19 @ 2:16 PM
181kj
73rpm
42%
16mph
Saturday 12/11/21 @ 4:5 PM
βœ…
205kj
72rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 2:59 PM
174kj
71rpm
42%
16mph
Tuesday 9/14/21 @ 9:20 AM
βœ…
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:10 PM
188kj
73rpm
42%
16mph
Monday 6/14/21 @ 10:31 AM
βœ…
206kj
77rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/15/21 @ 1:16 PM
161kj
73rpm
40%
16mph
Sunday 5/16/21 @ 1:27 PM
βœ…
229kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:21 PM
172kj
70rpm
42%
16mph
Monday 12/28/20 @ 11:10 PM
βœ…
223kj
75rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:28 AM
164kj
75rpm
39%
15mph
Thursday 3/14/19 @ 12:20 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/18/19 @ 12:24 PM
βœ…
163kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
176 kj
Friday 6/17/22
βœ… 197 kj
Friday 6/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Wednesday 4/6/22
172 kj
Thursday 4/7/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 214 kj
Monday 7/19/21
194 kj
Thursday 7/25/19
30 min Disco Ride
Jenn Sherman
βœ… 187 kj
Thursday 1/20/22
181 kj
Monday 11/4/19
30 min Groove Ride
Emma Lovewell
βœ… 205 kj
Saturday 12/11/21
174 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Tuesday 9/14/21
188 kj
Monday 10/19/20
30 min Low Impact Ride
Emma Lovewell
βœ… 206 kj
Monday 6/14/21
161 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Sunday 5/16/21
172 kj
Monday 5/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 223 kj
Monday 12/28/20
164 kj
Sunday 12/27/20
30 min Low Impact Ride
Emma Lovewell
kj
Thursday 3/14/19
βœ… 163 kj
Monday 3/18/19