Shake and Bake
Workouts
Sunday 1/29/23 @ 2:16 PM
254kj
74rpm
39%
16mph
Monday 5/10/21 @ 11:13 AM
✅
452kj
95rpm
42%
20mph
Monday 3/7/22 @ 11:55 PM
142kj
73rpm
44%
17mph
Tuesday 1/18/22 @ 12:21 PM
✅
168kj
93rpm
39%
19mph
Wednesday 10/6/21 @ 10:52 AM
199kj
77rpm
41%
17mph
Tuesday 10/26/21 @ 12:43 PM
✅
266kj
85rpm
43%
19mph
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
Saturday 1/9/21 @ 12:47 PM
✅
549kj
80rpm
51%
21mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Sunday 12/27/20 @ 1:1 PM
✅
769kj
85rpm
50%
22mph
Wednesday 9/23/20 @ 10:29 AM
187kj
80rpm
39%
16mph
Monday 8/31/20 @ 12:0 PM
✅
315kj
88rpm
45%
20mph
Thursday 7/30/20 @ 9:28 PM
321kj
75rpm
43%
17mph
Saturday 11/16/19 @ 11:59 AM
✅
534kj
82rpm
50%
21mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 1:59 PM
✅
491kj
88rpm
54%
24mph
Wednesday 3/25/20 @ 10:45 AM
185kj
76rpm
41%
16mph
Saturday 3/21/20 @ 12:21 PM
✅
318kj
92rpm
44%
20mph
Tuesday 2/18/20 @ 11:6 AM
104kj
76rpm
38%
15mph
Tuesday 2/18/20 @ 1:21 PM
✅
213kj
87rpm
46%
20mph
Workouts
199
kj
Wednesday 10/6/21
273
kj
Thursday 12/31/20
348
kj
Saturday 12/19/20
187
kj
Wednesday 9/23/20
183
kj
Saturday 4/25/20