Shake and Bake
Workouts
Saturday 2/11/23 @ 4:21 PM
✅
216kj
71rpm
44%
17mph
Monday 2/13/23 @ 11:56 AM
181kj
64rpm
45%
16mph
Tuesday 2/18/20 @ 10:49 AM
84kj
78rpm
37%
15mph
Thursday 3/11/21 @ 11:19 AM
✅
101kj
65rpm
47%
16mph
Monday 7/25/22 @ 10:5 AM
✅
119kj
77rpm
45%
18mph
Tuesday 3/16/21 @ 11:28 AM
81kj
70rpm
41%
15mph
Sunday 1/2/22 @ 3:3 PM
113kj
74rpm
45%
18mph
Wednesday 2/2/22 @ 11:57 AM
✅
121kj
68rpm
48%
18mph
Saturday 9/19/20 @ 12:54 PM
✅
110kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 12:44 PM
78kj
67rpm
40%
15mph
Sunday 1/31/21 @ 4:24 PM
100kj
73rpm
44%
17mph
Monday 12/14/20 @ 2:31 PM
✅
103kj
70rpm
45%
17mph
Wednesday 10/14/20 @ 10:27 AM
81kj
76rpm
38%
15mph
Friday 2/14/20 @ 1:51 PM
✅
89kj
70rpm
42%
16mph
Saturday 3/21/20 @ 2:42 PM
✅
115kj
78rpm
38%
15mph
Sunday 3/29/20 @ 1:8 PM
0kj
0rpm
36%
0mph
Thursday 11/8/18 @ 1:44 AM
kj
rpm
%
0mph
Friday 11/9/18 @ 1:17 PM
✅
261kj
74rpm
39%
15mph
Wednesday 9/19/18 @ 10:14 AM
kj
rpm
%
0mph
Friday 9/21/18 @ 1:44 PM
✅
84kj
77rpm
40%
16mph