Shake and Bake
Workouts
Wednesday 5/31/23 @ 5:9 PM
✅
183kj
75rpm
40%
16mph
Tuesday 5/24/22 @ 9:21 AM
120kj
79rpm
33%
14mph
Sunday 11/27/22 @ 2:16 PM
✅
176kj
76rpm
39%
16mph
Sunday 7/10/22 @ 11:23 AM
143kj
81rpm
35%
15mph
Monday 6/6/22 @ 10:37 AM
✅
226kj
77rpm
44%
18mph
Thursday 5/26/22 @ 9:18 AM
139kj
80rpm
35%
14mph
Wednesday 9/22/21 @ 10:6 AM
✅
189kj
74rpm
41%
17mph
Friday 2/5/21 @ 1:16 PM
146kj
80rpm
36%
15mph
Saturday 7/10/21 @ 11:17 AM
✅
101kj
71rpm
44%
17mph
Thursday 12/5/19 @ 10:34 AM
77kj
76rpm
38%
15mph
Sunday 3/14/21 @ 1:41 PM
200kj
75rpm
42%
17mph
Sunday 1/31/21 @ 4:55 PM
✅
200kj
81rpm
41%
17mph
Friday 1/22/21 @ 11:1 AM
✅
190kj
50rpm
42%
11mph
Thursday 1/21/21 @ 11:0 AM
181kj
59rpm
38%
11mph
Thursday 9/3/20 @ 10:29 AM
✅
142kj
78rpm
42%
17mph
Thursday 9/3/20 @ 10:17 AM
119kj
79rpm
39%
16mph
Wednesday 5/27/20 @ 11:48 AM
✅
59kj
78rpm
39%
16mph
Tuesday 3/10/20 @ 9:24 AM
50kj
88rpm
33%
15mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 1:59 PM
✅
203kj
90rpm
37%
17mph
Workouts
120
kj
Tuesday 5/24/22
183
kj
Saturday 4/25/20