Shake and Bake
Workouts
Wednesday 3/1/23 @ 6:4 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/21/23 @ 9:13 PM
221kj
74rpm
43%
17mph
Monday 3/6/23 @ 8:21 PM
✅
333kj
72rpm
45%
17mph
Monday 12/5/22 @ 8:33 PM
312kj
79rpm
40%
17mph
Saturday 6/4/22 @ 11:27 AM
485kj
70rpm
44%
17mph
Friday 12/9/22 @ 8:34 PM
✅
535kj
78rpm
42%
17mph
Saturday 11/12/22 @ 4:5 PM
175kj
78rpm
38%
16mph
Wednesday 2/16/22 @ 11:7 PM
✅
246kj
86rpm
41%
18mph
Monday 5/2/22 @ 10:33 AM
204kj
77rpm
42%
17mph
Sunday 7/12/20 @ 3:2 PM
✅
215kj
81rpm
41%
17mph
Saturday 1/1/22 @ 1:27 PM
✅
149kj
76rpm
44%
18mph
Saturday 12/18/21 @ 1:46 AM
118kj
70rpm
42%
16mph
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
Monday 12/14/20 @ 7:25 PM
✅
309kj
79rpm
49%
20mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Tuesday 4/14/20 @ 5:40 PM
✅
243kj
86rpm
42%
18mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:6 PM
✅
232kj
56rpm
42%
12mph
Monday 4/15/19 @ 10:32 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:18 PM
✅
234kj
65rpm
47%
17mph
Workouts
485
kj
Saturday 6/4/22
175
kj
Saturday 11/12/22
204
kj
Monday 5/2/22
170
kj
Saturday 4/11/20
kj
Friday 7/19/19