Shake and Bake
VS
Workouts
Monday 11/15/21 @ 12:24 PM
✅
107kj
76rpm
43%
17mph
Wednesday 12/1/21 @ 12:14 PM
95kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 10:23 PM
186kj
78rpm
47%
19mph
Sunday 7/26/20 @ 5:33 PM
✅
195kj
78rpm
48%
20mph
Monday 5/17/21 @ 9:53 AM
✅
213kj
76rpm
43%
17mph
Sunday 5/2/21 @ 3:10 PM
180kj
74rpm
40%
16mph
Tuesday 1/26/21 @ 12:52 AM
368kj
75rpm
41%
16mph
Saturday 1/23/21 @ 7:13 PM
✅
386kj
75rpm
41%
16mph
Friday 1/1/21 @ 8:41 PM
✅
204kj
76rpm
43%
17mph
Saturday 1/2/21 @ 4:6 PM
175kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 10:54 AM
126kj
77rpm
41%
17mph
Thursday 11/5/20 @ 11:30 AM
✅
150kj
81rpm
42%
18mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:47 AM
✅
271kj
81rpm
37%
16mph
Saturday 4/11/20 @ 1:59 PM
✅
170kj
88rpm
35%
16mph
Saturday 4/18/20 @ 12:51 AM
143kj
82rpm
34%
14mph
Tuesday 3/10/20 @ 10:28 PM
✅
339kj
84rpm
37%
16mph
Sunday 3/8/20 @ 4:44 PM
267kj
86rpm
31%
14mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:27 AM
✅
171kj
70rpm
42%
16mph
heather_miles
Madison, MS
46
🔥
VS
accionutella
Norman, Ok
22
Workouts
186
kj
Wednesday 7/14/21
368
kj
Tuesday 1/26/21
175
kj
Saturday 1/2/21
126
kj
Tuesday 11/10/20
143
kj
Saturday 4/18/20
267
kj
Sunday 3/8/20