Shake and Bake

Workouts

Friday 5/20/22 @ 10:19 AM
✅
112kj
68rpm
47%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/19/22 @ 3:24 AM
42kj
59rpm
35%
12mph
Tuesday 9/14/21 @ 10:30 AM
✅
49kj
64rpm
42%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 6/10/21 @ 11:0 AM
34kj
69rpm
32%
12mph
Friday 4/10/20 @ 11:44 AM
✅
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/25/20 @ 1:27 AM
190kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 11:12 AM
✅
86kj
76rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Monday 5/4/20 @ 7:8 PM
73kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 11:0 AM
✅
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Friday 5/20/22
42 kj
Tuesday 4/19/22
10 min Low Impact Ride
Cody Rigsby
✅ 49 kj
Tuesday 9/14/21
34 kj
Thursday 6/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 195 kj
Friday 4/10/20
190 kj
Tuesday 8/25/20
15 min Low Impact Ride
Jenn Sherman
✅ 86 kj
Tuesday 7/7/20
73 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Wednesday 4/15/20
132 kj
Wednesday 1/8/20