Shake and Bake
Workouts
Saturday 2/11/23 @ 4:21 PM
216kj
71rpm
44%
17mph
Monday 11/27/23 @ 4:17 PM
✅
236kj
68rpm
48%
18mph
Thursday 3/4/21 @ 12:46 AM
314kj
76rpm
43%
17mph
Friday 2/4/22 @ 12:0 PM
✅
335kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 10:27 AM
81kj
76rpm
38%
15mph
Sunday 2/28/21 @ 10:35 PM
✅
137kj
76rpm
48%
19mph
Friday 1/1/21 @ 8:41 PM
204kj
76rpm
43%
17mph
Friday 1/15/21 @ 5:36 PM
✅
251kj
77rpm
46%
19mph
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
Friday 1/1/21 @ 9:45 PM
✅
416kj
74rpm
49%
19mph
Wednesday 8/19/20 @ 11:16 AM
101kj
70rpm
45%
17mph
Tuesday 12/17/19 @ 12:30 PM
✅
142kj
66rpm
55%
19mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Monday 7/13/20 @ 11:19 AM
✅
219kj
79rpm
42%
17mph
Wednesday 2/5/20 @ 11:34 AM
93kj
70rpm
44%
16mph
Saturday 2/8/20 @ 12:38 PM
✅
135kj
61rpm
57%
19mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 12:6 PM
✅
223kj
64rpm
50%
18mph
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:17 PM
✅
227kj
69rpm
48%
18mph
Workouts
314
kj
Thursday 3/4/21
204
kj
Friday 1/1/21
273
kj
Thursday 12/31/20
101
kj
Wednesday 8/19/20
170
kj
Saturday 4/11/20