Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
99kj
68rpm
40%
15mph
Saturday 1/13/24 @ 10:20 PM
✅
150kj
82rpm
41%
18mph
Wednesday 7/14/21 @ 10:23 PM
186kj
78rpm
47%
19mph
Tuesday 10/20/20 @ 8:41 PM
✅
216kj
91rpm
44%
20mph
Wednesday 7/7/21 @ 10:40 AM
121kj
69rpm
43%
16mph
Monday 4/26/21 @ 9:17 PM
✅
157kj
83rpm
42%
18mph
Sunday 3/14/21 @ 1:41 PM
200kj
75rpm
42%
17mph
Sunday 1/31/21 @ 4:52 PM
✅
394kj
84rpm
52%
22mph
Thursday 2/18/21 @ 1:56 PM
64kj
71rpm
37%
14mph
Tuesday 2/2/21 @ 9:42 PM
✅
116kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 11:33 AM
75kj
75rpm
38%
15mph
Monday 1/25/21 @ 10:31 PM
✅
100kj
75rpm
43%
17mph
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
Saturday 1/2/21 @ 6:48 PM
✅
412kj
77rpm
48%
19mph
Monday 11/9/20 @ 10:44 PM
213kj
69rpm
45%
16mph
Sunday 11/8/20 @ 5:0 PM
✅
330kj
78rpm
51%
20mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 1:58 PM
✅
300kj
87rpm
45%
19mph
Thursday 4/2/20 @ 11:37 AM
155kj
82rpm
36%
15mph
Monday 3/23/20 @ 3:51 PM
✅
233kj
82rpm
42%
18mph
Workouts
99
kj
Monday 1/8/24
186
kj
Wednesday 7/14/21
273
kj
Thursday 12/31/20
183
kj
Saturday 4/25/20