Shake and Bake

Workouts

Sunday 1/1/23 @ 4:2 PM
βœ…
309kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Tuesday 10/25/22 @ 12:18 PM
βœ…
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Wednesday 9/23/20 @ 10:29 AM
βœ…
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/9/22 @ 1:1 PM
132kj
80rpm
32%
14mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 7:31 PM
βœ…
208kj
80rpm
34%
14mph
Thursday 3/25/21 @ 10:34 AM
βœ…
270kj
77rpm
40%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 12:11 PM
201kj
74rpm
36%
14mph
Sunday 1/3/21 @ 6:5 PM
βœ…
152kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 3:13 PM
128kj
77rpm
42%
17mph
Friday 1/1/21 @ 8:41 PM
βœ…
204kj
76rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/9/21 @ 5:58 PM
155kj
76rpm
39%
15mph
Saturday 10/24/20 @ 1:44 PM
βœ…
112kj
73rpm
45%
18mph
15 min Classic Rock Ride
Olivia Amato
Thursday 7/30/20 @ 1:26 AM
82kj
74rpm
40%
15mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 9/13/20 @ 5:32 PM
βœ…
147kj
62rpm
45%
16mph
Wednesday 8/19/20 @ 11:16 AM
101kj
70rpm
45%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 6/6/20 @ 11:5 PM
βœ…
109kj
69rpm
48%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Sunday 1/1/23
181 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Tuesday 10/25/22
184 kj
Friday 1/27/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 9/23/20
132 kj
Friday 12/9/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/15/19
βœ… 208 kj
Sunday 7/17/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 270 kj
Thursday 3/25/21
201 kj
Friday 3/19/21
20 min FTP Test Ride
Matt Wilpers
βœ… 152 kj
Sunday 1/3/21
128 kj
Sunday 3/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 204 kj
Friday 1/1/21
155 kj
Saturday 1/9/21
15 min Classic Rock Ride
Olivia Amato
βœ… 112 kj
Saturday 10/24/20
82 kj
Thursday 7/30/20
30 min Billie Eilish Ride
Kendall Toole
kj
Wednesday 1/29/20
βœ… 147 kj
Sunday 9/13/20
15 min Move for More: Climb Ride
Kendall Toole
101 kj
Wednesday 8/19/20
βœ… 109 kj
Saturday 6/6/20