Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:1 AM
300kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 3:29 PM
✅
432kj
87rpm
39%
17mph
Monday 6/28/21 @ 10:17 AM
258kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 11:45 PM
✅
322kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 12:50 AM
316kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 3:31 PM
✅
387kj
77rpm
46%
19mph
Monday 5/3/21 @ 10:26 AM
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 5:47 PM
✅
221kj
82rpm
41%
18mph
Wednesday 3/24/21 @ 10:12 AM
205kj
75rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 3:21 PM
✅
243kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 12:52 AM
368kj
75rpm
41%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:31 PM
✅
401kj
77rpm
42%
17mph
Monday 1/4/21 @ 12:6 PM
168kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 4:45 PM
✅
216kj
79rpm
41%
17mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:25 PM
✅
200kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Wednesday 3/4/20 @ 3:26 PM
✅
211kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Tuesday 7/6/21
✅ 432 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Monday 6/28/21
✅ 322 kj
Sunday 5/9/21
45 min Yacht Rock Ride
Jenn Sherman
316 kj
Tuesday 9/22/20
✅ 387 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Monday 5/3/21
✅ 221 kj
Friday 3/12/21
30 min Classic Rock Ride
Christine D'Ercole
205 kj
Wednesday 3/24/21
✅ 243 kj
Monday 3/29/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
368 kj
Tuesday 1/26/21
✅ 401 kj
Saturday 1/23/21
30 min Low Impact Ride
Jenn Sherman
168 kj
Monday 1/4/21
✅ 216 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Saturday 10/10/20
✅ 200 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
199 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
175 kj
Monday 4/6/20
✅ 211 kj
Wednesday 3/4/20