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Shake and Bake
heather_miles
Madison, MS
25 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 10:33 AM
✅
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 5:12 PM
159
kj
81
rpm
36
%
15
mph
Friday 2/12/21 @ 12:16 AM
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 9:45 PM
✅
615
kj
0
rpm
0
%
0
mph
Thursday 4/29/21 @ 10:0 AM
✅
182
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/22/20 @ 5:39 PM
162
kj
82
rpm
36
%
15
mph
Tuesday 6/1/21 @ 10:41 PM
✅
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/17/20 @ 12:36 AM
246
kj
81
rpm
37
%
16
mph
Saturday 3/13/21 @ 2:19 PM
✅
407
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 5:30 PM
262
kj
81
rpm
33
%
14
mph
Tuesday 3/9/21 @ 11:7 AM
✅
260
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/24/21 @ 2:29 PM
201
kj
80
rpm
34
%
14
mph
Wednesday 3/31/21 @ 10:43 AM
✅
179
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/9/20 @ 9:50 PM
143
kj
87
rpm
33
%
15
mph
Monday 8/24/20 @ 11:34 AM
✅
180
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/10/20 @ 8:51 PM
160
kj
90
rpm
33
%
15
mph
Thursday 8/13/20 @ 10:23 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:31 PM
203
kj
70
rpm
45
%
17
mph
Wednesday 4/15/20 @ 11:0 AM
✅
164
kj
80
rpm
37
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 4:29 PM
147
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
25 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
6
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 5/2/22
159
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
✅
615
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Thursday 4/29/21
162
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 6/1/21
246
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 3/13/21
262
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 3/9/21
201
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
179
kj
Wednesday 3/31/21
143
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Monday 8/24/20
160
kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
203
kj
Wednesday 8/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Wednesday 4/15/20
147
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts