Shake and Bake

Workouts

Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
Thursday 4/29/21 @ 10:0 AM
✅
182kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Tuesday 6/1/21 @ 10:41 PM
✅
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
Saturday 3/13/21 @ 2:19 PM
✅
407kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 11:7 AM
✅
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Wednesday 3/31/21 @ 10:43 AM
✅
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Monday 8/24/20 @ 11:34 AM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Wednesday 4/15/20 @ 11:0 AM
✅
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 5/2/22
159 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Friday 2/12/21
✅ 615 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Thursday 4/29/21
162 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 6/1/21
246 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 3/13/21
262 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Tuesday 3/9/21
201 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 179 kj
Wednesday 3/31/21
143 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 8/24/20
160 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
203 kj
Wednesday 8/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Wednesday 4/15/20
147 kj
Tuesday 3/17/20