Shake and Bake

Workouts

Saturday 2/12/22 @ 2:48 PM
130kj
80rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 9:0 PM
✅
134kj
80rpm
40%
17mph
Saturday 2/5/22 @ 1:58 PM
✅
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 9:54 AM
98kj
78rpm
36%
15mph
Thursday 10/7/21 @ 10:29 AM
✅
90kj
63rpm
46%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 10:1 AM
72kj
74rpm
36%
15mph

Workouts

20 min 80s Ride
Robin Arzón
130 kj
Saturday 2/12/22
✅ 134 kj
Wednesday 2/9/22
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Saturday 2/5/22
98 kj
Wednesday 1/19/22
15 min Low Impact Ride
Robin Arzón
✅ 90 kj
Thursday 10/7/21
72 kj
Monday 1/17/22