Shake and Bake
Workouts
Wednesday 10/14/20 @ 2:5 PM
176kj
60rpm
46%
15mph
Saturday 8/21/21 @ 8:51 PM
✅
235kj
54rpm
53%
15mph
Saturday 12/12/20 @ 3:35 PM
✅
466kj
82rpm
42%
18mph
Friday 5/28/21 @ 10:6 AM
305kj
60rpm
41%
13mph
Friday 5/21/21 @ 12:7 AM
✅
425kj
82rpm
41%
17mph
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
Tuesday 3/3/20 @ 4:27 PM
335kj
81rpm
42%
18mph
Monday 5/10/21 @ 10:6 AM
✅
345kj
83rpm
42%
18mph
Friday 4/9/21 @ 5:52 PM
✅
221kj
79rpm
42%
17mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
Tuesday 3/30/21 @ 2:9 PM
✅
313kj
82rpm
40%
17mph
Wednesday 3/3/21 @ 10:58 AM
306kj
84rpm
39%
17mph
Sunday 1/31/21 @ 3:35 PM
337kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 3:24 AM
✅
361kj
83rpm
42%
18mph
Sunday 1/3/21 @ 5:33 PM
132kj
73rpm
36%
14mph
Thursday 12/31/20 @ 4:0 PM
✅
217kj
68rpm
47%
17mph
Saturday 4/20/19 @ 2:46 PM
✅
269kj
77rpm
46%
19mph
Monday 4/22/19 @ 10:37 AM
172kj
53rpm
48%
13mph
Friday 12/21/18 @ 3:29 PM
✅
351kj
71rpm
47%
18mph
Saturday 9/22/18 @ 4:31 PM
311kj
68rpm
46%
16mph
Workouts
176
kj
Wednesday 10/14/20
335
kj
Tuesday 3/3/20
306
kj
Wednesday 3/3/21
132
kj
Sunday 1/3/21
172
kj
Monday 4/22/19