Shake and Bake
Workouts
Saturday 12/9/23 @ 5:24 PM
162kj
79rpm
37%
15mph
Monday 12/11/23 @ 11:25 PM
✅
185kj
76rpm
41%
16mph
Wednesday 1/5/22 @ 4:5 PM
✅
169kj
81rpm
37%
16mph
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Tuesday 3/16/21 @ 2:23 PM
200kj
75rpm
42%
17mph
Monday 3/15/21 @ 3:30 PM
✅
289kj
76rpm
49%
19mph
Wednesday 12/23/20 @ 3:50 PM
138kj
75rpm
43%
17mph
Tuesday 12/8/20 @ 11:46 PM
✅
148kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 4:29 PM
✅
243kj
84rpm
42%
18mph
Thursday 1/30/20 @ 12:52 AM
190kj
80rpm
39%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
226kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Thursday 1/9/20 @ 3:10 PM
✅
67kj
89rpm
37%
17mph
Wednesday 7/15/20 @ 10:59 PM
46kj
86rpm
33%
14mph
Wednesday 5/27/20 @ 6:16 PM
0kj
0rpm
39%
0mph
Monday 5/18/20 @ 4:19 PM
✅
161kj
82rpm
43%
18mph
Sunday 12/15/19 @ 4:25 PM
157kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 1:19 AM
✅
186kj
82rpm
46%
19mph
Monday 12/30/19 @ 4:24 PM
113kj
82rpm
43%
18mph
Thursday 1/2/20 @ 8:56 PM
✅
120kj
81rpm
44%
18mph
Workouts
162
kj
Saturday 12/9/23
115
kj
Sunday 1/2/22
190
kj
Thursday 1/30/20