Shake and Bake
Workouts
Saturday 10/16/21 @ 2:30 PM
294kj
81rpm
39%
17mph
Wednesday 9/1/21 @ 12:14 PM
✅
741kj
77rpm
60%
24mph
Monday 2/22/21 @ 2:43 PM
312kj
87rpm
37%
17mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Monday 1/25/21 @ 2:28 PM
314kj
78rpm
42%
17mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Saturday 1/23/21 @ 3:41 PM
406kj
79rpm
41%
17mph
Saturday 1/23/21 @ 1:13 PM
✅
782kj
80rpm
58%
24mph
Wednesday 11/18/20 @ 2:18 PM
340kj
80rpm
43%
18mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Wednesday 11/4/20 @ 4:27 PM
357kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 1:13 PM
✅
745kj
79rpm
59%
24mph
Monday 5/18/20 @ 4:17 PM
0kj
0rpm
41%
0mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
Wednesday 6/19/19 @ 5:59 PM
137kj
83rpm
40%
17mph
Monday 6/17/19 @ 1:52 PM
✅
305kj
80rpm
56%
23mph
Tuesday 6/4/19 @ 4:1 PM
139kj
85rpm
40%
17mph
Tuesday 6/4/19 @ 1:41 PM
✅
278kj
77rpm
56%
23mph
Saturday 1/26/19 @ 3:21 PM
353kj
88rpm
40%
18mph
Sunday 1/13/19 @ 3:49 PM
✅
622kj
81rpm
54%
23mph
Workouts
406
kj
Saturday 1/23/21
357
kj
Wednesday 11/4/20