Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
250kj
87rpm
42%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Wednesday 12/16/20 @ 12:25 AM
265kj
88rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Monday 11/4/19 @ 7:5 PM
233kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Monday 3/2/20 @ 8:47 PM
254kj
78rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Friday 8/2/19 @ 5:27 PM
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Sunday 6/28/20 @ 9:8 PM
95kj
82rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
Friday 3/27/20 @ 2:34 PM
136kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
Tuesday 5/28/19 @ 4:28 PM
250kj
81rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 10:31 AM
107kj
64rpm
35%
12mph
Wednesday 2/27/19 @ 11:32 PM
144kj
83rpm
41%
17mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 3/5/19 @ 8:59 AM
6kj
6rpm
35%
1mph
Tuesday 2/12/19 @ 10:12 PM
143kj
79rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Monday 1/28/19 @ 1:46 PM
18kj
13rpm
38%
3mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
250 kj
Wednesday 3/31/21
142 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Wednesday 12/16/20
142 kj
Saturday 12/19/20
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 11/4/19
103 kj
Thursday 11/26/20
30 min Coldplay Ride
Emma Lovewell
254 kj
Monday 3/2/20
166 kj
Monday 11/16/20
30 min Lizzo Ride
Robin Arzón
265 kj
Friday 8/2/19
144 kj
Saturday 8/3/19
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 6/28/20
66 kj
Wednesday 9/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/27/20
97 kj
Saturday 3/28/20
30 min Hip Hop Ride
Robin Arzón
250 kj
Tuesday 5/28/19
107 kj
Thursday 5/30/19
20 min New Tracks Ride
Emma Lovewell
144 kj
Wednesday 2/27/19
6 kj
Tuesday 3/5/19
20 min Groove Ride
Emma Lovewell
143 kj
Tuesday 2/12/19
18 kj
Monday 1/28/19