Shake and Bake

Workouts

Thursday 8/25/22 @ 5:21 PM
49kj
75rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/11/22 @ 5:6 AM
39kj
70rpm
36%
13mph
Saturday 2/5/22 @ 5:10 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:27 AM
71kj
87rpm
39%
17mph
Wednesday 1/5/22 @ 4:7 PM
128kj
75rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Thursday 12/30/21 @ 10:37 PM
172kj
78rpm
46%
19mph
Tuesday 2/9/21 @ 12:23 AM
381kj
82rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 3:31 PM
469kj
86rpm
46%
20mph
Friday 3/27/20 @ 2:34 PM
136kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Monday 11/4/19 @ 7:5 PM
233kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:51 PM
241kj
84rpm
41%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
49 kj
Thursday 8/25/22
39 kj
Sunday 12/11/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Saturday 2/5/22
71 kj
Monday 2/1/21
20 min Groove Ride
Emma Lovewell
128 kj
Wednesday 1/5/22
172 kj
Thursday 12/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
381 kj
Tuesday 2/9/21
469 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/27/20
160 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 11/4/19
241 kj
Saturday 7/18/20