Shake and Bake

Workouts

Monday 8/21/23 @ 8:8 AM
✅
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
Tuesday 4/11/23 @ 8:39 PM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/21/23 @ 2:48 PM
✅
309kj
91rpm
37%
17mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:48 PM
514kj
90rpm
41%
19mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 12:24 PM
187kj
86rpm
37%
16mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 8/21/23
293 kj
Wednesday 9/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
259 kj
Tuesday 4/11/23
✅ 309 kj
Tuesday 3/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
514 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
187 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
500 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
603 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
483 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
444 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
312 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
329 kj
Monday 2/1/21