Shake and Bake

Workouts

Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Friday 10/2/20 @ 7:41 PM
✅
91kj
79rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 5/3/20 @ 9:2 PM
67kj
76rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
230 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
204 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
97 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
125 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
289 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
174 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
242 kj
Sunday 10/18/20
20 min Beginner Ride
Alex Toussaint
✅ 91 kj
Friday 10/2/20
67 kj
Sunday 5/3/20