Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:27 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:43 PM
✅
366kj
87rpm
41%
18mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:25 PM
552kj
88rpm
43%
19mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
659kj
87rpm
42%
19mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:32 PM
229kj
90rpm
39%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
498kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
424kj
86rpm
44%
19mph
Sunday 10/11/20 @ 2:20 PM
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
275 kj
Tuesday 5/16/23
✅ 366 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
392 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
550 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
552 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
659 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
229 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
498 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
202 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
424 kj
Monday 2/1/21
30 min World Mental Health Day Ride
Kendall Toole
201 kj
Sunday 10/11/20
✅ 303 kj
Monday 10/19/20