Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
362kj
85rpm
37%
16mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:16 PM
263kj
83rpm
37%
16mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
347kj
86rpm
36%
16mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 5:0 PM
276kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph
Saturday 10/17/20 @ 5:38 PM
✅
108kj
78rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/13/20 @ 4:58 PM
90kj
77rpm
40%
16mph
Saturday 10/10/20 @ 2:46 PM
✅
101kj
74rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/7/20 @ 5:19 PM
77kj
73rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
167 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
362 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
263 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
347 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
263 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
276 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
181 kj
Thursday 2/25/21
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
159 kj
Monday 2/22/21
15 min Classic Rock Ride
Jenn Sherman
✅ 108 kj
Saturday 10/17/20
90 kj
Sunday 12/13/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 10/10/20
77 kj
Monday 12/7/20