Shake and Bake

Workouts

Sunday 7/16/23 @ 4:16 AM
✅
422kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 3:29 PM
192kj
74rpm
31%
12mph
Tuesday 5/16/23 @ 8:27 PM
✅
275kj
84rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 4:9 PM
197kj
75rpm
36%
14mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:26 AM
289kj
76rpm
36%
14mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:19 PM
322kj
83rpm
36%
15mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:59 PM
140kj
87rpm
32%
14mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:26 PM
394kj
77rpm
38%
15mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 10:7 PM
138kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
177kj
75rpm
41%
16mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:58 PM
238kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Sunday 7/16/23
192 kj
Sunday 7/16/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 275 kj
Tuesday 5/16/23
197 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
289 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
322 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
140 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
394 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
138 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
177 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 2/13/21
294 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
238 kj
Tuesday 2/2/21