Shake and Bake

Workouts

Friday 5/5/23 @ 1:41 AM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
Sunday 5/7/23 @ 2:37 AM
✅
376kj
84rpm
37%
16mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 10:14 PM
312kj
81rpm
35%
15mph
Monday 4/24/23 @ 8:37 PM
✅
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:58 AM
245kj
83rpm
36%
16mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Thursday 10/22/20 @ 1:32 PM
✅
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
Sunday 11/29/20 @ 5:46 PM
✅
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
203kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 278 kj
Friday 5/5/23
254 kj
Monday 5/8/23
60 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 5/7/23
312 kj
Sunday 5/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 271 kj
Monday 4/24/23
245 kj
Sunday 4/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
455 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
534 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
209 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
315 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 10/22/20
195 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 11/29/20
203 kj
Wednesday 11/25/20