Shake and Bake
Workouts
Tuesday 6/20/23 @ 8:41 PM
322kj
81rpm
41%
17mph
Thursday 1/11/24 @ 3:58 PM
✅
435kj
88rpm
43%
20mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Friday 12/8/23 @ 3:16 PM
704kj
88rpm
43%
19mph
Sunday 5/7/23 @ 2:37 AM
376kj
84rpm
37%
16mph
Saturday 11/25/23 @ 3:26 PM
✅
493kj
82rpm
42%
18mph
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
Monday 9/18/23 @ 12:21 PM
✅
394kj
86rpm
42%
19mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 2:56 PM
480kj
80rpm
49%
20mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 3:12 PM
293kj
87rpm
44%
20mph
Monday 4/26/21 @ 1:51 AM
298kj
91rpm
42%
20mph
Saturday 12/19/20 @ 3:40 PM
✅
303kj
86rpm
45%
20mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Monday 3/1/21 @ 4:28 PM
585kj
84rpm
45%
20mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Wednesday 2/24/21 @ 3:40 PM
403kj
78rpm
44%
18mph
Saturday 12/26/20 @ 6:54 PM
510kj
81rpm
44%
19mph
Monday 7/24/17 @ 1:58 PM
✅
538kj
83rpm
44%
19mph
Workouts
322
kj
Tuesday 6/20/23
704
kj
Friday 12/8/23
330
kj
Monday 8/21/23
293
kj
Tuesday 4/7/20
298
kj
Monday 4/26/21
510
kj
Saturday 12/26/20