Shake and Bake
Workouts
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
Tuesday 9/19/23 @ 11:48 AM
✅
349kj
84rpm
41%
18mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Monday 11/16/20 @ 11:7 PM
462kj
86rpm
46%
20mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Sunday 3/7/21 @ 4:22 PM
275kj
90rpm
42%
19mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Saturday 11/28/20 @ 3:19 PM
582kj
91rpm
42%
19mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Friday 3/5/21 @ 10:33 PM
462kj
97rpm
41%
20mph
Saturday 2/27/21 @ 6:42 PM
649kj
87rpm
46%
20mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
Monday 2/22/21 @ 8:12 PM
459kj
90rpm
43%
19mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Saturday 2/6/21 @ 8:1 PM
742kj
78rpm
49%
20mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 12:13 AM
485kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Workouts
330
kj
Monday 8/21/23
275
kj
Sunday 3/7/21
582
kj
Saturday 11/28/20
742
kj
Saturday 2/6/21