Shake and Bake

Workouts

Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 10:13 PM
343kj
86rpm
41%
18mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:28 PM
460kj
91rpm
38%
18mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:8 PM
218kj
98rpm
36%
18mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
250kj
85rpm
43%
18mph
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:47 AM
192kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Sunday 10/11/20 @ 2:20 PM
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 12/30/20
343 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
331 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
465 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
460 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
565 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
218 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
250 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 2/9/21
192 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
371 kj
Sunday 1/31/21
30 min World Mental Health Day Ride
Kendall Toole
201 kj
Sunday 10/11/20
✅ 212 kj
Monday 10/26/20