Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Sunday 10/18/20 @ 7:0 PM
✅
287kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 2:53 PM
261kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 12:9 PM
171kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 4/6/21
190 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
223 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
285 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
130 kj
Wednesday 2/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
435 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
224 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
115 kj
Friday 1/29/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Sunday 10/18/20
261 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 10/6/20
✅ 241 kj
Monday 3/23/20