Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:27 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
✅
310kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
Sunday 10/11/20 @ 2:20 PM
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
275 kj
Tuesday 5/16/23
✅ 310 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 12/30/20
305 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
424 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
451 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
502 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
218 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
279 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
501 kj
Thursday 10/15/20
30 min World Mental Health Day Ride
Kendall Toole
201 kj
Sunday 10/11/20
✅ 221 kj
Sunday 10/18/20