Shake and Bake

Workouts

Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 2:56 AM
182kj
81rpm
32%
14mph
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 2:59 AM
173kj
84rpm
30%
13mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
247 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
180 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
178 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
182 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
261 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 12/24/20
182 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/22/20
173 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
250 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
✅ 263 kj
Friday 1/1/21
109 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
200 kj
Thursday 12/10/20