Shake and Bake

Workouts

Tuesday 1/4/22 @ 6:15 PM
142kj
82rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/24/22 @ 12:7 PM
✅
215kj
82rpm
41%
17mph
Saturday 7/16/22 @ 6:51 PM
155kj
64rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
170kj
75rpm
39%
16mph
Sunday 5/31/20 @ 12:7 PM
✅
65kj
81rpm
27%
12mph
20 min Recovery Ride
Ben Alldis
Friday 2/25/22 @ 5:8 PM
60kj
81rpm
28%
12mph
Friday 7/31/20 @ 8:51 PM
108kj
73rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Friday 8/7/20 @ 10:8 PM
✅
118kj
81rpm
38%
16mph
Monday 6/8/20 @ 5:8 PM
✅
271kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
255kj
86rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
223kj
75rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
142 kj
Tuesday 1/4/22
✅ 215 kj
Thursday 2/24/22
30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
✅ 170 kj
Friday 7/15/22
20 min Recovery Ride
Ben Alldis
✅ 65 kj
Sunday 5/31/20
60 kj
Friday 2/25/22
20 min Pop Ride
Emma Lovewell
108 kj
Friday 7/31/20
✅ 118 kj
Friday 8/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 271 kj
Monday 6/8/20
220 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 255 kj
Wednesday 6/3/20
223 kj
Wednesday 6/3/20