Shake and Bake

Workouts

Thursday 5/6/21 @ 12:26 AM
✅
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 4:44 PM
216kj
65rpm
49%
17mph
Thursday 3/25/21 @ 12:39 AM
99kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 3/29/21 @ 3:59 PM
✅
119kj
65rpm
50%
18mph
Wednesday 3/24/21 @ 12:6 AM
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:7 PM
✅
142kj
71rpm
46%
17mph
Sunday 2/14/21 @ 4:17 PM
177kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 5:22 PM
✅
225kj
65rpm
49%
17mph
Sunday 1/17/21 @ 3:34 PM
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:25 PM
✅
252kj
63rpm
53%
18mph
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/14/21 @ 5:20 PM
✅
377kj
64rpm
52%
18mph
Wednesday 4/29/20 @ 11:35 PM
163kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:20 PM
✅
171kj
69rpm
50%
19mph
Thursday 8/13/20 @ 6:13 PM
✅
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:24 PM
234kj
69rpm
48%
18mph
Saturday 8/1/20 @ 12:12 PM
✅
265kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 7:9 PM
200kj
70rpm
45%
17mph
Thursday 5/28/20 @ 12:45 AM
✅
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:16 PM
98kj
65rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 5/6/21
216 kj
Monday 6/21/21
15 min HIIT Ride
Cody Rigsby
99 kj
Thursday 3/25/21
✅ 119 kj
Monday 3/29/21
20 min Low Impact Ride
Cody Rigsby
135 kj
Wednesday 3/24/21
✅ 142 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 2/14/21
✅ 225 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 1/17/21
✅ 252 kj
Tuesday 10/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
373 kj
Thursday 12/31/20
✅ 377 kj
Thursday 1/14/21
20 min 90s Pop Ride
Cody Rigsby
163 kj
Wednesday 4/29/20
✅ 171 kj
Friday 11/20/20
30 min Prince Ride
Ally & Emma
✅ 259 kj
Thursday 8/13/20
234 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Saturday 8/1/20
200 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Thursday 5/28/20
98 kj
Tuesday 6/2/20