Shake and Bake

Workouts

Sunday 1/29/23 @ 4:2 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:13 PM
301kj
87rpm
44%
20mph
Tuesday 5/3/22 @ 11:12 PM
135kj
70rpm
38%
14mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:31 PM
218kj
79rpm
41%
17mph
Thursday 5/6/21 @ 12:26 AM
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
Thursday 1/14/21 @ 10:23 PM
127kj
78rpm
40%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 1:7 PM
154kj
76rpm
45%
18mph
Thursday 8/13/20 @ 6:13 PM
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:14 PM
270kj
83rpm
44%
19mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 11:35 PM
163kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Wednesday 4/29/20 @ 7:6 PM
153kj
92rpm
32%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
337kj
84rpm
48%
21mph

Workouts

30 min 80s Ride
Leanne Hainsby
kj
Sunday 1/29/23
301 kj
Sunday 1/29/23
30 min Teacher Appreciation Ride
Alex Toussaint
135 kj
Tuesday 5/3/22
218 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 5/6/21
16 kj
Friday 4/30/21
30 min Cher Ride
Ally Love
160 kj
Wednesday 2/24/21
313 kj
Saturday 6/15/19
20 min LHM: Fresh Friday Ride
Denis Morton
127 kj
Thursday 1/14/21
154 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
259 kj
Thursday 8/13/20
228 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
228 kj
Wednesday 7/22/20
270 kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
473 kj
Thursday 7/4/19
20 min 90s Pop Ride
Cody Rigsby
163 kj
Wednesday 4/29/20
79 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
153 kj
Wednesday 4/29/20
337 kj
Monday 4/27/20