Shake and Bake
VS
Workouts
Sunday 1/29/23 @ 4:2 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 3:13 PM
✅
301kj
87rpm
44%
20mph
Tuesday 5/3/22 @ 11:12 PM
135kj
70rpm
38%
14mph
Monday 5/2/22 @ 10:31 PM
✅
218kj
79rpm
41%
17mph
Thursday 5/6/21 @ 12:26 AM
✅
229kj
74rpm
46%
18mph
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
Saturday 6/15/19 @ 1:39 PM
✅
313kj
80rpm
49%
20mph
Thursday 1/14/21 @ 10:23 PM
127kj
78rpm
40%
17mph
Saturday 10/17/20 @ 1:7 PM
✅
154kj
76rpm
45%
18mph
Thursday 8/13/20 @ 6:13 PM
✅
259kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
Monday 6/29/20 @ 11:14 PM
✅
270kj
83rpm
44%
19mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
473kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 11:35 PM
✅
163kj
81rpm
44%
18mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Wednesday 4/29/20 @ 7:6 PM
153kj
92rpm
32%
15mph
Monday 4/27/20 @ 1:57 PM
✅
337kj
84rpm
48%
21mph
healingmeslowly
mindbodysoul
8
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
36
🔥
Workouts
135
kj
Tuesday 5/3/22
127
kj
Thursday 1/14/21
327
kj
Friday 6/5/20
153
kj
Wednesday 4/29/20